Our new trainers are ready and eager to start training you.
We are introducing our first group this August with a special offer.
For August only: Unlimited classes for $300.
The August Session Schedule is up: Tuesdays, Wednesdays and Thursdays at 8am, 930am and 6pm.
Click here to purchase your special package.
Contact MOVE if you need more information.
Twists for detox, energy renewal and recovery.
Have you over indulged and lost your middle? Have you lost your schedule, kids are driving you nuts, and you feel like the summer swelling has set in. Well…have no fear because MOVE is here! The benefits of twists: detox the liver and kidneys; release tension from the side body, releasing frustration, adrenal fatigue, and cortisol; release tight I.T. bands on side of legs and hips; help you to feel lighter, refreshed, and back to your power.
Click here for the full yoga twist sequence with pictures.
Beauty is everywhere. Natural beauty shines forth from every little flower, from patterns of reflected light on the surface of water, from the quiet strength of old trees. Nature thrills me; it renews and refreshes me. I find relaxation, enjoyment, and healing in the simplest things in life. As I look with love at nature, I find it easy to look with love at myself. I am part of nature; thus, I am beautiful in my own unique way. Wherever I look, I see beauty. Today I resonate with all the beauty in life. Beauty arouses and heals me.
-Louise L. Hay, Meditations to Heal Your Life
I flow with an attitude of serendipity through all kinds of experiences. There are endless ways of doing things. If I have done a great deal of work, I rejoice. If I have done very little work, I rejoice. If I have nothing at all, I still rejoice. Whatever I do is perfect in the moment. There is nothing that I “have to do.” There are things that might be best to do; however, I always have a choice. Life is an adventure, and the Universe is always on my side! – Louise L. Hay