INSPIRATION OF THE DAY

Prana Flow at Yogani Time Change

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My fellow yogis and friends,

Yogani is making time changes along with the season!   We are offering my Flow Vinyasa class Mondays at 9am.  This is a great way to start off your day and the rest of the week just a little bit earlier, feeling the flow, and balanced.

I also want to invite you to my studio, in home semi private sessions to incorporate more balance and strength, resistance, body weight, Pilates, dance, and yoga techniques that further your abilities to perform your best.

My passion is to serve and create balance for your life and soul.

Namaste

Ashley

Tagged in: vinyasayogayogani

Change...Embrace It!!

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As we say goodbye to Summer and welcome the Fall, we are reminded of the importance of change in our lives.  We instinctively adapt by changing our wardrobe, coming inside earlier due to time change, and eating seasonal vegetables and fruits.  But do we really look at our workouts and other activities as another way to change routine and habits?

We have all heard or seen the quote “Life begins at the end of your comfort zone.”  Change involves getting out of your comfort zone and taking on the “new” to evolve and grow.  Our bodies need the same attention as our minds do and here is why:

1.   BREAK through plateaus:  add variety to your fitness routines to counter balance the usual patterns so your body doesn’t adapt.

2.   Prevent overuse of same muscles:  prevents injuries over time.

3.   Build new muscles:  by working the whole body we avoid limitations.

4.   Maintain interest and excitement.

5.   Keep your mind sharp:  learning new skills helps keep your nervous system sharp.

6.   By connecting your mind and body, you are creating new neuropathways making you smarter.

Workout Routine

Monday:  MOVE session (HIIT class)

Tuesday:  Cardio 40 minutes followed by core work 20 min (or MOVE session!)

Wednesday:  Strength training with weights

Thursday:  MOVE session (HIIT class)

Friday:  Cross Fit or Bootcamp

Saturday:  Yoga

Sunday:  Rest and restore

 


Client Referral Discount

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In appreciation of your business to MOVE Studio, we would like to offer you 25% off your next 5- or 10-session package purchase  when you refer a new client to MOVE. The client must attend one full price session.

We have made some changes at MOVE Studio: new session times, new instructors and new modalities to the sequencing. You are an important part of our improvements, as it is YOU that keeps us motivated.

Our mission is to stay on top of the fitness trends, constantly changing the MOVE workout so your body does not adapt, in order to improve your overall health and fitness routine. Plus, we just want you to look and feel like a powerful being! We look forward to seeing you soon and MOVE-ing with you.

Please contact MOVE studio, info@ashleyhalleymove.com, for more information or to redeem your discount.

Offer expires 12/31/2014: only one discount per referring client.

Your MOVEment team,

Ashley, Keith, Antonio and Linda


Yoga MOVEs starting 9/25!!

 

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MOVE is now offering Yoga sessions on Thursday evenings at 6pm-715pm. Yoga MOVEs is a blend of vinyasa, power, and integral corrective therapy to restore the body from other training sessions like MOVE or your exercise activities throughout the week. The space is limited to 6 so please reserve your space ahead of time. There is a 24 hour cancellation policy to insure your space.  A waiting list is available if  someone cancels, you will be notified via email for your space.   See you on the mat!


Workout Wednesday: 9/17/2014

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Workout Wednesday !

Why strength training for women?

Builds muscle

Burns fat because muscle is more metabolically active that fat

More muscle = more calories burned

Creates more tone by filling in the loose skin with muscle

Increases bone density

Its fun and feels good which releases: oxcytocin, endorphins, testosterone

Gives power and confidence

Prevents osteoporosis

More blood and oxygen to the muscles, organs and heart

Sweat releases toxins to help create beautiful skin and youthfulness!

 

Give yourself the gift of strength to lift your babies, to do all your everyday activities that involve lifting, pushing, pulling, and radiating vitality with those you share life with!

Mantra “I give myself the power and strength in my body to overcome my mind when I feel weak, depressed, or moody. Together, my mind and body are a perfect team to provide me strength to conquer the day and my life.”

Some exercise examples to build strength:

Push ups

Downward dog push ups

Squats Lunges

Single leg lunges

Step lunges

*Planks

Use small weights or soup cans for biceps, triceps, shoulder presses

*Reverse planks

Crab toe touches

Crab walks!

*Simply holding these movements for 1 minute also gives you the benefits of weight bearing exercise to build muscles and bone density.


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