LOVE Yourself 7-Day Challenge
20.00

Journey through my LOVE Yourself 7-Day Challenge to get the tools to LOVE yourself more. Each day you will be challenged to engage in a different topic: journaling, balance, movement, fuel, beauty, confidence, and self-exploration. 

Add To Cart
MOVE Group Sessions
from 30.00

MOVE is small group training combining a fusion of inspired fitness modalities such as resistance, strength, endurance, yoga, boot camp, TRX, and Pilates.  The method is a mindful and conscious workout designed to use the body as a whole unit building overall core strength and tone creating your best body and mind ever! It makes you sweat, burn calories, increase strength, build muscle, burn fat, and kick’s your butt leaving you elated and wanting more.

  • $30 single session
  • $130 5 session package
  • $220 10 session package (must be used within 3 months from  purchase date)
MOVE One-on-One
85.00

Ashley does so much more than just working out.  She trains you to be your best self.  The training incorporates any type of movement that will ensure your best function to move in life.  If you are an athlete or simply want more flexibility and strength, Ashley will get you result fast.

Quantity:
Add To Cart
Yoga - One-on-One
100.00

Yoga One on One $100

Ashley designs your very own yoga practice, sequence, and dynamic experience.  She is all encompassing when creating what is best for you according to your current state of being.  This includes your health, lifestyle, season, mood and goals.  

Quantity:
Add To Cart

Supplement Consultation
from 30.00

30 minute supplement consultation to maximize your training program.

Online Meeting: $30

In-person Meeting $50

Package Size:
Quantity:
Add To Cart
Style Your MOVE Plan

Consult to move well is a full body assessment in function, mind and body. You will move with Ashley, assess body patterns, injuries and opportunities to move better. You leave with a training program and how to move your best.

Quantity:
Add To Cart
Style Your Fuel Plan

Ashley takes your needs, desires and goals seriously.  You are encouraged to see your life as a whole functioning system.  You will discover:

1.    your daily patterns and habits of behavior, food and exercise

2.    how to create more balance in all aspects of life

3.    food to fuel you

4.    emails/texts to motivate and keep you on track

 

 

 

Quantity:
Add To Cart
Half-Day Lifestyle
500.00

Ashley is a licensed hair stylist, makeup artist, nutrition and fitness coach.  She is also a yoga teacher.  What more could you ask for?  Spend half the day with her and design your life from the outside in.  She will give you tips on foods, tips for styling hair, teach you how to do your makeup, and any type of movement you are needing to create more balance in your life.

A unique holitstic approach to style and image, Ashley guides you through techniques in hair style, makeup lessons and lifestyle.

Quantity:
Add To Cart