MOVE is small group training combining a fusion of inspired fitness modalities such as resistance, strength, endurance, yoga, boot camp, TRX, and Pilates. The method is a mindful and conscious workout designed to use the body as a whole unit building overall core strength and tone creating your best body and mind ever! It makes you sweat, burn calories, increase strength, build muscle, burn fat, and kick’s your butt leaving you elated and wanting more.
- $30 single session
- $130 5 session package
- $220 10 session package (must be used within 3 months from purchase date)
Ashley does so much more than just working out. She trains you to be your best self. The training incorporates any type of movement that will ensure your best function to move in life. If you are an athlete or simply want more flexibility and strength, Ashley will get you result fast.
Consult to move well is a full body assessment in function, mind and body. You will move with Ashley, assess body patterns, injuries and opportunities to move better. You leave with a training program and how to move your best.
Ashley takes your needs, desires and goals seriously. You are encouraged to see your life as a whole functioning system. You will discover:
1. your daily patterns and habits of behavior, food and exercise
2. how to create more balance in all aspects of life
3. food to fuel you
4. emails/texts to motivate and keep you on track
Ashley is a licensed hair stylist, makeup artist, nutrition and fitness coach. She is also a yoga teacher. What more could you ask for? Spend half the day with her and design your life from the outside in. She will give you tips on foods, tips for styling hair, teach you how to do your makeup, and any type of movement you are needing to create more balance in your life.
A unique holitstic approach to style and image, Ashley guides you through techniques in hair style, makeup lessons and lifestyle.