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The TEN Institute wants to empower their clients with “tools, support and technology needed to advance your training programs” and your needs for optimal results with your body and training program.  The TEN Institute educates and guides Ashley regarding the latest supplements to enhance performance, vitality, feeling and looking good, and overall well being.  At any level of fitness from yoga, running, strength training, to a triathlon, the TEN Institute has the products and the vision to get you there and at your best.

Ashley's favorite products are PME (energy), HCE (trace minerals/hydration), ITP (protein powder). 


Purchase Products HERE


Schedule a supplement consultation with Ashley HERE

Other favorites:

TGF and AFG, made from deer antler velvet.  This is an ancient Chinese remedy used for multiple ailments.  The number one is recovery from 90% proteins or amino acids. These amino acids bind together in large sequences to create growth factors.  This is 100% natural raw supplement super food.


Females number one question asked, “will I get too muscular?”

No, the velvet antler products simply work to bring your hormones back to an optimal state and help your body be at its best. Supplementing with velvet antler may reduce body fat and help the development of lean muscle mass, but cannot cause too much muscle mass because it is all natural.




Wholistic® blends the scientific with the spiritual to help you face negative emotions and release them—clearing your aura, and opening up your chakras to allow restorative energy to flow freely throughout your body.

The result? You feel balanced, cared for and happy. You project inner peace. And you radiate love.

Whether you’re seeking deeper meaning in life, relief from chronic pain, or a sense of peace with who you are, you’ve come to the right place… Clear, balance and recharge your life with services such as Chakra/Energy Balancing, Feng Shui, Past Life Regression, Kinesiology (PSYCH-K®), and Live Seminars. Care for your body and soul with Organic Hand-Crafted Skincare, Luxurious Natural Perfumes, Healing Salts, Chakra Essential Oil Blends, and so much more—

Wholistic® is not JUST about preserving your health… It’s a way of life.





MICHI is an edgy, fashion-forward, utilitarian active lifestyle brand. MICHI represents enduring sophistication, alluring femininity, exceptional quality and impeccable fit. MICHI originated from the desire to fill the gap between provocative, glamorous lingerie and comfortable, utilitarian athletic wear.

Click the link below to shop and use code TEAM_ASHLEYH to get 15% off regular-priced MICHI clothing:


Sweaty Betty

Sweaty Betty's mantra is “to inspire women to find empowerment through fitness”.  Right in alignment with my purpose, therefore I love their clothes, community, and devotion to supplying the best performance gear and lifestyle wear for sweaty Betty’s like yourself.  They have the best fabrics for Florida, super light weight while tailoring to fit your body.

 Click Here to shop the new season of apparel!




The best yoga mat and yoga gear you can buy- and it will last forever.  I own 6 black mat pro’s and honestly have never had an issue. You do not slip, nor feel the hard floor beneath your knee’s. The longest one I have owned is 8 years. I love their mission to empower others to be their true self through practice, building awareness and community, and servicing others.